TEMPO Racine's 2020-2021 theme is The Whole Woman
Fitness for Each Decade
Life looks different during each decade of our lives. The demands in our lives change with each milestone birthday and our workouts should as well. Just because we can doesn’t mean we should. Also, just because we no longer can, doesn’t mean all is lost. As we embrace change in our careers and families we can embrace (and enjoy) changes or modifications in our workouts. Be prepared for a little movement during the presentation. Don’t worry. We won’t sweat and no one will cry.
Learn about Lynda Knudtson
Lynda received her undergrad degree is sports and fitness management from UW Parkside. With 29 years in the fitness industry Lynda has been an instructor, personal trainer, fitness director and center director. She is now owner of LyndaFit. Her current clientele includes cancer patients and survivors, Parkinson’s patients, and people who just want to live a healthier life, but can’t seem to find the time. She empowers clients to be as healthy and strong as they can be so they can live life abundantly.